RECIPE: Banana & Almond Donuts
Preparation time: 10 min Cooking time: 20 min Ingredients (for 6 donuts):Donuts: 2 eggs 65g of ground almonds 2 bananas Formula 3 (optional for protein intake, 1/2 scoop) Baking powder (1 teaspoon) Topping: 100g of dark chocolate (80% minimum) Coconut oil (1...
Eggs: how to decrypt the codes and avoid the traps
Have you ever found yourself in the supermarket, in front of a stall full of eggs, wanting to pick a healthy option and not knowing what to choose? It must be said that specialists are full of imagination to make us buy a product in good faith, by deceiving us by the...
Micronutrients, these little-known elements
In my previous article, I presented the Macronutrients (Carbohydrates, Proteins and Lipids), which constitute the major elements of our nutrition. But who says Macro, induces by opposition, there are Micronutrients too. Let’s discover them in this article. What...
Protein, Fat, Carbohydrate, what are macro nutrients?
As I explained in my previous post “Launch of FIT NUTRITION SANTÉ”, I created this blog to share with you my journey as an ordinary human being, in search of solutions to feel good / better, whether through food, sport or lifestyle … But why not go...
Launch of Fit Nutrition Santé | My triple fitness challenge
What is better than a challenge to start? Join and discover my 3 challenges for the launch of my blog Fit Nutrition Santé