In my previous article, I presented the Macronutrients (Carbohydrates, Proteins and Lipids), which constitute the major elements of our nutrition. But who says Macro, induces by opposition, there are Micronutrients too. Let’s discover them in this article. What...
As I explained in my previous post “Launch of FIT NUTRITION SANTÉ”, I created this blog to share with you my journey as an ordinary human being, in search of solutions to feel good / better, whether through food, sport or lifestyle … But why not go...
